10X Workout

I will teach you how to increase the effectiveness of your training 10 times, either individually or in small groups.

With 10-15 minutes of strength training twice a week, you can achieve the same results as with ten times as much traditional training.

Videó lejátszása


For those who already have some experience with gym machines and want to learn an effective way to train 15 minutes in the gym twice a week.

90 minutes coaching session (for 2 people) to learn the Alpha gym version of the 10X Program. Video analysis to ensure the correct execution of the exercises. Access to our closed Facebook group for motivation and support.

14 400 HUF/person (plus gym entrance fee)

A change of clothes towel training shoes

In Budapest, in a gym of your choice

Join now!

Join now and start on the road to a healthier, happier and more confident you!
Trust me, your future self will thank you for it!

To apply, enter your name and email address!